FAQs
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What is this programme all about?
It’s a 24-month fully supportive hypnosis-based membership designed specifically for women over 40 to rewire their relationship with food, overcome cravings, and lose weight naturally — without dieting. The programme also contains 3 sessions of powerful Gastric Band Hypnosis, which includes a Gastric band Adjustment session, once you have achieved your desired target weight. Members also receive a fantastic support package. There are monthly live Zoom Q&A sessions, which includes monthly mindset & motivation sessions and live weight loss meditations. A private Facebook group ‘Serene Slimming Inner Circle’ for building community & support. A FREE quarterly draw to win a £150 Amazon card, and at the end of your 24 month journey you will receive your own ‘Certificate of Transformation.’ FREE quarterly additional hypnosis sessions around Menopause, Hormone Imbalance, Migraine Relaxation and so much more!
How does hypnosis help with weight loss?
Hypnosis targets the subconscious habits and beliefs that cause emotional eating, cravings, and sabotage — so your transformation starts from the inside out – Change the habit, change the result.
Is this like a diet plan?
Nope! It’s the opposite. There are no restrictive rules, calorie counting, or guilt-based plans here. Just gentle, lasting mindset reprogramming.
Who is this for?
It’s designed for women over 40 who are tired of yo-yo diets and want sustainable change through self-love, neuroscience, and subconscious rewiring.
How long is the program?
It’s a 24-month fully supportive journey — with new content released each month to keep you progressing steadily without overwhelm. If you choose to stay after 24 months, you have continued full access to the 24 month programme you have just completed and you get access to an additional library of weight loss-related hypnosis sessions to keep you empowered and losing weight.
What do I get each month?
You get 2 full hypnosis audio sessions, a unique EFT weight loss session, a video coaching session, a beautiful workbook which builds every month, reflection prompts, craving control strategies, a supportive private community on Facebook and a live monthly Zoom session for Q&A, monthly mindset motivations & a live weight loss meditation.
Can I join any time?
Yes! You can begin your 24-month journey the moment you join — and your Month 1 content will be ready instantly.
How much does it cost?
Membership is just £97 a month — and includes full access to all the monthly sessions, including a monthly Zoom Q&A, and ongoing support via our private Facebook group ‘Serene Slimming Inner Circle’
Is there a contract or commitment?
No long-term commitment. Cancel anytime — although most members love the journey and stay for the full transformation.
Do I need any special equipment?
No, just your laptop, computer or phone. You can use headphones if you wish, and a quiet place to listen. Everything is delivered online.
What if I’ve never tried hypnosis before?
No problem! The sessions are designed for beginners and are gentle, relaxing, and easy to follow. Just relax, follow the instructions & the rest will just happen all by itself.
Will I lose control under hypnosis?
Absolutely not. You’re fully aware and in control at all times — it’s more like a guided meditation with a powerful purpose.
What’s the difference between hypnosis and meditation?
Hypnosis uses deeper language patterns to speak directly to the subconscious — it’s more targeted for behavior change than traditional meditation.
How often should I listen to the hypnosis sessions?
We recommend 3–5 times per week, but many women love listening daily. You can repeat them as much as you like. The meditations only take about 10-15 minutes, so many women choose to listen to them daily, to align themselves positively for their day, but that is your choice.
Will hypnosis work if I fall asleep?
Yes — your subconscious mind is still listening and responding even if you drift off.
How soon will I see results?
Everyone is different, but many women report reduced cravings and emotional eating within the first few weeks, as they gradually see & feel their weight reducing, which is a very pleasant feeling to have.
What’s the most important mindset shift I’ll make?
That you don’t have to punish yourself to change. True transformation comes from compassion, not control.
Do I need to be good at visualization?
Not at all! Just relax, listen, and follow along as best you can. Your subconscious knows what to do.
Can I listen while doing other tasks?
We recommend just listening with your eyes closed in a quiet space for best results. Do not listen to these sessions whilst driving, using machinery or doing anything else that needs your attention.
Is this safe if I have anxiety or a mental health condition?
Hypnosis is generally safe and calming, but it’s always best to consult your healthcare provider first if you have concerns.
Will this actually help me lose weight?
Yes — when you shift your mindset and subconscious habits, your eating naturally changes. Many members experience steady, sustainable weight loss. Your current weight reflects your current sub-conscious habits & programming. Change the habits & programming & you change your results!
What kind of results have others seen?
Members report reduced emotional eating, fewer cravings, better sleep, improved body confidence, and lasting fat loss. (Please look at the testimonials on the Home page).
Do you have testimonials?
Yes! You’ll find real stories from members on the website, in the private Facebook group and discussions in the live Q&A sessions.
What if I’ve tried everything and nothing works?
That’s exactly who this programme is for — women who’ve done all the diets and are ready to finally rewire the root cause.
How is this different from other programmes?
It’s not about willpower or restriction — it’s about working ‘with’ your brain, not against it.
Do I need to exercise with this plan?
There’s no strict exercise plan, but we do include hypnosis for movement motivation and body confidence sessions.
Can I still eat what I enjoy?
Yes! The goal is to remove guilt from eating and help you naturally choose foods that make you feel good.
What if I hit a plateau?
There are full hypnosis sessions dedicated to maintaining your progress and keeping you on track — both mentally and physically.
Will this help with binge eating?
Absolutely — we have specific hypnosis tracks and tools for emotional eating, cravings, and stress triggers.
What happens after the 12 months?
If you choose to stay as a member after 24 months, you get continued access to your 24-month programme, as well as access to an additional library of powerful and engaging weight loss-related hypnosis sessions to keep you empowered and losing weight.
How do I access the materials?
Once you join, you’ll receive login details to our private member portal where your monthly content lives.
Is everything online or do I receive anything in the mail?
Everything is digital so you can access it instantly from anywhere.
Can I cancel anytime?
Yes, you can manage your membership inside your portal and cancel anytime with no hassle.
Is there a community or support group?
Yes! You’ll get access to our private live monthly zoom group and private Facebook group ‘Serene Slimming Inner Circle’ for sisterhood, inspiration, and support.
Are there live calls?
Yes — we host monthly group Q&A and coaching sessions via Zoom, which includes weight loss meditations.
Are there any FREE bonuses?
Yes, most definitely. There are FREE additional quarterly hypnosis sessions to help clients through specific areas such as Menopause, Hormone Imbalance, Migraine relaxation & much more. There is a FREE draw every quarter with a prize of a £150 Amazon gift card, for any client who wishes to send in ‘before & now’ photographs with an update of their current weight loss & permission to use as a testimonial. The draw winner is selected randomly from participants. On completing the 24 month journey you will also receive your individual ‘Certificate of Transformation’ for you to display if you wish.
Do I need to download anything?
No, you can stream the hypnosis tracks at any time that you want.
What if I miss a month?
You can go at your own pace — all content is available as you progress month by month.
How do I know this is safe and legit?
The programme has been created by a certified Harley Street Clinical Hypnotherapist with over 20 years of experience supporting women over 40.
Can this help with sugar addiction?
Yes! We have several full hypnosis sessions to address sugar and carb cravings.
Is there a money-back guarantee?
We offer a satisfaction guarantee in the first 14 days if you don’t feel aligned with the programme.
Do I get any recognition at the end of the 12 month programme?
Yes — you will receive your very own personalized ‘Certificate of Transformation’ to congratulate you and mark your ‘Serene’ achievement.
Is this suitable if I’m menopausal or perimenopausal?
Yes — the programme is specifically designed with hormone-supportive language and strategies.
Is this available outside the UK?
Yes! It’s 100% online and accessible worldwide.
Are there any additional incentives to help keep me on track?
We hold a quarterly draw, each with a prize of a £150 Amazon gift card. This is for anyone who wishes to send in a ‘Before’ photograph & a ‘Where I am now at’ photograph, saying how much weight they have currently lost. You don’t have to have lost the most, as this is a random draw for whoever submits their photographs and details and allows us to use the information supplied to further promote the programme.
Do I receive a bonus when I join?
Yes, you will receive a 30 day meal planner, an accompanying shopping planner & a hydration planner. All to help you to achieve your best start possible.
What if I have a medical condition?
We always recommend checking with your doctor before starting any programme — especially if you are under medical supervision.
What if I don’t see results?
If you stay engaged and apply the tools, change is inevitable. And we’re here to support you every step.
What happens after I join?
You’ll get a warm welcome email, (which includes a PDF of the 30 day meal planner pack, as outlined in point 46 above), instant access to your Month 1 materials, and a video showing you how to use the materials and get the very best from your membership, without hassle or feeling overwhelmed.
Can I introduce friends to join ‘Serene Slimming’ & help build the community with people that I know personally?
Yes of course. This is a very friendly & supportive environment & all members are welcome to participate as much as they want, to help build a nurturing community of like-minded people.
